7 modules (35 hrs of advanced GaiaYoga TT500 program) with Sandra & Tom
all dates for 2016 coming soon!
Our In-Depth study advanced program gives you the opportunity to dive deeper into the tradition and practice of the Ashtanga Yoga method. Throughout seven workshops you will learn about the most important aspects of this beautiful system and get guidance how to grow in your personal practice. From the firm seat of your personal practice you can then start sharing and teaching the practice to others, following the tradition and Parampara system.
This course is designed for teachers as a part of TT500 program, but also for all ashtanga practitioners who want to deepen their yoga practice and discover more about this traditional dynamic yoga system.
Upon completion of the entire course the students will receive the Certificate of Attendance. The course hours are also counting for Yoga Alliance C.E.
To support sharing and creating a warm Ashtanga community, we will have the lunch-break together in the shala: to all the participants we are offering free vegan lunch, prepared according to sattvic qualities of yoga!
MODUL 2 DETAILS - Radiant Heart: Backbends from Primary to Intermediate Series with Tom Richter
- Anatomical basics of back bending and the benefits of a strong open back
- Practice of back bending variations throughout the series of Ashtanga Yoga
- Exploring elements of save and strong back bending including preparations for strengthening and opening hips, spine & shoulder
- Adjustments and Asana-Details of the Backbends of Primary & Intermediate Series
PLACES ARE LIMITED. RESERVATIONS DIRECTLY IN THE SHALA or at