ASHTANGA CHALLENGE (Mysore & Led)
with Sandra & Tom
15. rujan - 5. listopad 2014.
Sandra & Tom will guide you into your daily morning practice throughout the 21 days:
MYSORE daily classes (monday to friday from 7:30 to 10:00) + LED class on Sunday.
On the moon day (24th Sept) we will guide you through softer practices.
Make it a special occasion to build your discipline, dedication to your daily practice and understanding of the Ashtanga system, and experience for yourself why thousands of Ashtangis all over the world are convinced to be the perfect start of the day.
DON'T MISS IT - all levels welcome!
The period of changing energy from summer to autumn is a very special time for cleansing within and the new goals, so don't miss this opportunity for growth! Practicing in the morning accelerates the positive effects of Yoga: after the practice one feels relaxed, calm and with a serene mind, while at the same time subtly energized, enthusiastic and in a great mood for the rest of the day. Also, a healthy breakfast or smoothie will taste heavenly after practice :-)
One week of supported detox program will be offered during the week 1 (optional**), and it includes:
- Kriya & cleansing pranayama daily practices (7:00-7:30 am)
- Ayurvedic test and nutrition consulting according to your dosha
- Detox kit (neti pot, ayurvedic products, loofah, detox tea, detox manual)
- fresh green smoothie every morning
- follow up throughout the weeks of Challenge
During the morning practice you can experience the special energy and peacefullness of the Gaia shala with the dawning sun filling the space and making it bright. Everyone is practicing on its own pace, yet still sharing the sacred and strong energy of a new day full of posibilities to discover and seize. It is hard to describe, come and find out for yourself!
Good to know:
- You can come whenever you want and leave whenever you want (entrance into the shala is possible 1 hr from the beginning of the class), so if you have less time on a certain day a shorter practice is possible.
- You do not have to know all the sequence, there are teachers to help and by repetition you will learn it very fast.
- If you are new to Mysore or Ashtanga style in general, no need to worry: on the first day you'll be given all the necessary instructions and a Primary Series sheet so you can study and refresh the sequence at home.
Try it for a month and you will not regret it. And to give you one more reason to start your daily morning practice NOW, we offer a special Ashtanga Challenge package price:
|ASHTANGA CHALLENGE CARD:
||250 kn valid from 15th September to 5th October
|** additional DETOX WEEK program:
Regular monthly packages / drop-ins also valid!
And if you succeed in being regular throughout the whole month, we'll prize you with 1 month of FREE practice at Gaia shala! If you manage to come less than that, you will still walk away with increased health and joy!
more info and reservations: