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PROGRESSIVE FLOW TTC

THE MASTERY OF VINYASA KRAMA: THE ART OF SEQUENCING  
advanced yoga studies with Javier Castro

November 24-26, 2017
(14 hrs of advanced GaiaYoga TT500 program)

For the fifth time we are honoured to host in our shala this charismatic, entire-life-dedicated yogi who has been traditionally trained in monasteries since his youth. His deep knowledge of yoga and his passionate way of teaching make each of his workshops an amazing and unforgettable experience! 

About the course:

"When you move from the centre you create beauty and harmony. Sacred geometry is a way to express that love, to release that beauty and express it in every situation, in your yoga practice, in what you see, in what you feel, then that beauty can be shared and harmony is at hand."   J.C.

Vinyasa Krama, also known as "moving by numbers" is the tradition of practising asana in a fluid sequence, harmoniously connected by breathing. Krama means "one step" o "by steps". It also means to learn the postures one by one, following the correct order. Vinyasa krama, within the practice of yogasana, was the pillar of the teachings of asana of Sri T. Krishnamacharya. There is no space for improvisation - only from means of complete knowledge and a careful selection of asanas, masters and therapists may design programs in the appropriate way for students with diverse needs. THIS INTENSIVE WORKSHOP IS RECOMMENDED TO ALL YOGA TEACHERS OF DYNAMIC YOGA STYLES, AND YOGA PRACTITIONERS WHO WANT TO REACH A DEEPER LEVEL OF UNDERSTANDING OF THE FOUNDATIONS OF THE VINYASA SYSTEM.

MODULES:

MODULE I: METHODOLOGY OF MOVEMENT AND SEQUENCING  (3 hrs TT500)
Friday 24 November from 17:00 to 20:00

  • Fluidity of the system of Vinyasa Krama
  • Learning how to build sequences, using vinyasa, breathing coordinated to accompany the movements and the rhythms of art and expressive choreography


MODULE II: VINYASA KRAMA: PERSONALIZED ART (3 hrs TT500)
Saturday 25th November from 9:30 to 12:30

  • The specific characteristics and limitations of each person when planning the path towards the goal
  • The steps given in an intelligent and ordered way
  • Sub-routines of Yoga Vinyasa Krama the personal art of building your choreography


MODULE III: VINYASA KRAMA FOR EACH POSTURE (2,5 hrs TT500)
Saturday 25th November from 14:00 to 16:30

  • Physical characteristics of the students - limitations or inherent resistances
  • Setting a goal, and determine how to reach it (corresponding to the correct sequencing to reach a goal)
  • Secure and efficient manner to build up the choreography


MODULE IV: FUNCTION OF THE STATIC AND DYNAMIC POSTURES IN VINYASA KRAMA (2,5 hrs TT500)

Sunday 26th November from 11:00 to 13:30
As the word Asana also means "To stay", some Yoga schools propose that all the postures must be executed by staying in them during long periods of time. Other schools propose that the postures can only be executed within a specific number of movements in an exact sequence which cannot be varied; both extreme points of view do not know the opposite point of view, in truth, it is not a question of this or the other extreme in Hatha Yoga, but both.
We seek personal integration and evolution on the basis of what is more suitable for each one.

MODULE V: VINI YOGA - THE PERSONALIZED PATH (2 hrs TT500)
Sunday 26th November from 15:00 to 17:00
Vinyasa Krama was also a name used by profesor T. Krishnamacharya to transmit different approaches, although complementary: Vinyasa Chikitsa, a therapeutic method of movement, consists in adapting to the individual.
Vinyasa Shakti, method of choreography and counted numbers, as adaptation of the individual to the practice.
A balance between stability in motion and the dynamic practice to focalize the mind should be the goal of our study in the experience Yoga Asanas.


WORKSHOP IN A NUTSHELL:

NINE POSSIBLE GROUPS OF ASANA
The groups of asanas to help executing asana programes with specific properties. Is structured in 5 phases.
Each phase is built on the previous one.
THE TRIPOD OF PRACTICE
This approach of Vinyasa Krama to practice yogasana (yoga posture) is unique in Yoga.
When integrating the mind's functions, body and breathing in the same frame of time, he who adopts this method will experience a real joy in his yoga practice.
HIGH PERFORMANCE AND INVISIBLE TRAINING
High performance is not only giving more, but instead giving better.
Invisible training is the one in which we do not execute physical activity as such, but in which we train in a passive way through habits.
TRAINING AND AGE
Training within sporting performance. Depending on the age, we have certain physical characteristics.
Certain conditions such as race and genetics are factors to be taken into account. Kinetic Awareness.

  • The modules are progressively building onto each other, therefore we suggest taking all of them.
  • Single modules will be available as of 1st November (if still spaces left).
  • All modules are suitable for yoga practitioners, TT students and yoga teachers, except for beginners.

Prices:

FULL WORKSHOP   1400 kn Gaia TT 1150 kn
pojedinačni modul     350 kn Gaia TT   300 kn

REZERVACIJA MJESTA MOGUĆA JE ISKLJUČIVO UZ UPLATU AKONTACIJE OD 400 kn.
PREDNOST PRI UPISU IMAJU POLAZNICI ČITAVE RADIONICE i GAIA TT500 STUDENTI. MJESTA OGRANIČENA (20).
Gaia cancellation policy: up to 21 days before the workshop 50% of refund is possible. After that date no refund.


About Javier:

Javier is the founder of Yogashala Institute and Yoga Shala Marbella in Spain, and teaches the latest findings in the field of biomechanics, to prevent injuries while performing asanas and thus safely support the free flow of energy in the body, which is vital to live fulfilled. He is also an expert on yogic philosophy, especially the direction of Kashmir Shaivism.

http://youtu.be/SelfTAxN-vg

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