This Workshop is led by Tom Richter live at GaiaYogaShala (unless measures which allow live events change) and Online via Zoom.
Practitioners and teachers of all levels welcome.
9:00 - 11:30 and 12:30 - 15:00
In this workshop we will cover the key mechanisms of how the breath influences literally every process in the body. Unlike the GaiaYoga Pranayama Course which focuses mainly on developing a stand alone breathing practice, this workshop will help you get a deep understanding on how daily breathing habits play a huge role in all kinds of issues.
Also, you will walk a way with a toolbox on how to train good breathing habits in daily life to use for yourself and/or for your clients.
Let’s face it: Not many people are ready to add a 15 minute daily breathing practice. But the amazing thing is that with a focus on daily breathing patterns, one can already get most of the health and performance benefits that a breathing practice has to offer.
Consider this: You breathe approximately 20 to 25.000 times every day - and if your body knows how to breathe with great quality, each breath brings you closer to your goals concerning health, performance and well-being goals.
If, however, your breathing quality is habitually poor, each breath may increase any symptoms you might suffer from.
As you can see, this workshop takes the science and art of breath work beyond the group of dedicated yogis and offers techniques that literally everyone (from children to the elderly) that is willing can apply and reap the benefits from.
Tom je certificirani učitelj i dugogodišnji predani ashtangi koji vjeruje u dobrobiti učinaka joge kroz svakodnevno prakticiranje Mysore stila.više
This course is open to all levels of practitioners and teachers.
Price for the workshop is 450 kunas / 400 kunas for enrolled Gaia TT 200/300. You can pay at the shala.
200 kunas reserves your spot (non-refundable). For reservation and any questions please write to firstname.lastname@example.org
5 hours of continuing education. Can be attended live or via Zoom. A recording for personal use will be available 2 weeks after the workshop in case you cannot make it on the day of the workshop.