Go Deeper – Energy & Mindfulness Toolbox for Yogis

with Sandra Pribanić

This workshop is created as a support to all yoga practitioners and teachers.
The human body opens so many worlds:  physical, emotional, cognitive, energetic, spiritual; personal and transpersonal. If the body doesn’t activate completely, the soul has a difficult time “working through” all of the thoughts, emotions and beliefs stored within.

 What really happens when we set in motion our whole being? 

Learn what mindfulness, grounding, emotional flow and emotional “structure” have to do with the strength, flexibility, healing and integration through (Ashtanga) daily practice. Get curious about your bodies (physical, emotional, mental, energy, spiritual…) as faithful witnesses, and understand the underlying patterns reflected in your body, as well in your students' if you are a yoga teacher. Know how to hold the space of your class, for each student and yourself during challenges and difficulties on the yoga path.

Sandra leads this workshop as an intimate circle, combining explorations of depth psychology, neuroscience, mindfulness, curiosity, meditation, personal, partner and group work, journaling and creative processes.

Sandra's bio

Sandra Pribanić

gost predavač | Registered Psychotherapist

Sandra is a Croatian born Canadian. She is a Registered Psychotherapist (registered with the College of Registered Psychotherapists of Ontario), and divides her work between private practices in Toronto and Collingwood. Her approach is holistic, and integrates body centered psychotherapy, neuroscience, mindfulness, early childhood development theories, and early relational and collective trauma.

She works with a broad range of issues including relationships, intimacy, anxiety, stress, emotional overwhelm, low self-esteem, depression, effects of early childhood trauma, body image, shame, complex changes in family, and dealing with life threatening illnesses.

In her private practice she offers individual and couples therapy, as well as workshops and seminars, and supervision. She have co-facilitated workshops and trainings in USA and Canada, among which David Robson's Teacher Training. 

Program details

In this weekend workshop (Friday to Sunday) we will explore:

  •  The bodies we inhabit: anchoring into one’s physical, emotional, mental, energy body, and understand the underlying energy-emotional-thought-belief patterns

  • Breath as a vehicle and anchor to help one return, over and over, to oneself

  • Mindfulness, Meditation, and Grounding

  • Practice mindful presence: find your deep anchor within, explore what happens „inside“ and bring more awareness to everyday life and relationships (to self and others)

  • Learn what mindfulness, grounding, boundaries, emotional flow and “structure” have to do with strength, intentional living, ability to embrace change, healing and integration

  • Expand inner resources for compassion, tolerance, forgiveness, love, integrity, spontaneity

  • Improve your ability to apply these ideas professionally in addition to your personal journeys

  • Learn specific experiential exercises and visualizations that you can use every day

 

Workshop Time table

Friday 13th July: 18:00 - 20:00

Saturday 14th July: 10:00 - 18:00 (lunch break: 60 minutes)

Sunday 15th July: 11:00 - 18:00 (lunch break: 60 minutes)

Payment

Reservation of your spot is possible only upon the payment of 200 kn of non-refundable deposit.

Early bird price / Gaia TT's:  150 €
Full price:   180 €


Early bird price until 30th of May - spaces limited!

Terms & Conditions

The deposit is non-refundable.

For full payments: cancellations made more than 60 days before training start date will not incur cancellation charges and will receive a full refund (except for the bank transitions charge). Cancellations after that date will incur 50% cancellation fee. One week prior to the course no refund will be possible.

By registering for this programme, you voluntarily understand and accept the following terms and conditions as set out below:

I am aware that participating in the programme requires a certain level of fitness and general physical health. I acknowledge and voluntarily assume my responsibility to assess my level of fitness and the risks of injury that are associated with physical activity of any kind including any variety of yoga. I confirm that I shall retain all control over my activities at all times. I voluntarily assume full liability and accept the risk of harm, including physical injury and discomfort as a result of my participation in the activities in this programme. I will inform the teachers and/or assistants of any limitations or medical conditions that may affect my practice.

I agree that organisers reserve the right to accept or kindly decline the application of a participant at any time, to make changes in the schedule whenever reputed necessary for the comfort and convenience to all participants. In the case that the event is cancelled or postponed organisers shall have no responsibility beyond the refund of money or expenses paid by the participant if the event cannot be re-scheduled.

I understand that photos may be utilized for communications efforts. To that end, I hereby grant the organizer permission to record the name, image and/or appearance on the above referenced date or dates of me and to use and publish the pictures, video and digital images and the like without compensation, and I waive any right to inspect or to approve any project that may be created using these materials.

Registration

For all your further inquiries about reservations and payment details please e-mail us: info@gaia-yoga.com

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TT ŠKOLA