Master Your Breath
In this 10-week ONLINE program led by Tom Richter, certified experienced pranayama and breath teacher, you will elevate your breathing to a new level, and with it the way you relate to your surroundings and how you move through challenging situations in everyday life. By applying the MasterYourBreath approach it is possible to prevent and reduce a wide range of common illnesses. You can boost your energy, enhance your focus, better manage stress and relieve anxiety.
Any challenge - whether physical, mental, or emotional - relies on the foundational element of our breath and can be improved by becoming more skillful and connected to our breath. Especially in current times, it is so important to take responsibility for your health, boost your immunity, and increase your mental and physical resilience.
Even if you already feel great, you can experience powerful changes to your well-being by applying the MasterYourBreath approach:
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Optimizing your daily breathing habits and increase your awareness of how to use your breathing to fully enjoy in all areas of life
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Establishing a short but powerful personalized breathing practice that improves lung function and overall health and well-being
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Learning and applying tension-releasing techniques to relieve pain, improve posture, and optimize performance
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Connecting the newly acquired skill of masterful breathing to overcoming any challenge in life
Learn online from the comfort of your home: this course is delivered fully online and combines live ZOOM calls (including guided practice, lectures for better understanding, and Q&A) with user-friendly video modules that deliver the core ideas & guided practices.
You get:
- The engagement, momentum, individual guidance and feedback from live courses
- The benefits of joining from wherever you are in the world and learning at your own pace
- A unique step-by-step approach that covers all parts of masterful breathing as a foundation for fitness & well-being
- Progressive practices that pick you up at your current level and put you on a clear track to advance your breathing even after the course has finished
- Guidance and support directly from MasterYourBreath creator Tom Richter
The Course is taught in English. To apply schedule a call with Tom Richter: tom@gaia-yoga.com
MASTER YOUR BREATH - PROGRAM DETAILS
This program is delivered live ONLINE via Zoom over 10 weeks. During this time you will receive the following:
- Breath-Retraining of daily breathing habits: you become aware of and improve your breathing patterns during all daily activities, which will affect and improve your energy levels, sleep quality, and essentially all processes in your body, as well as allow you to bemore present and connected with your loved ones and in daily situations (e.g. work)
- Weekly Q/A to ask all your questions and get feedback and lots of useful and practical information about using your breath in daily life to manage stress, stay focused, have more energy, and communicate better
- Weekly Guided Breathwork classes & workshops: You learn simple exercises to release tension, increase lung capacity and improve control over your breathing, extend your breath, calm your mind, and reset your state
- Special Workshops on how to breathe optimally during physical effort (asana practice, fitness, sports)
- A personal assessment and individual guidance on your biggest levers for more health and well-being
- All Live Classes, sessions, and workshops are recorded to watch at your own convenience in case you cannot join live
- A personal prescription for your breathing practice based on your individual needs during the course and to continue after the course - a practice that supports you in your current situation and that you can rely on
- Videos and Audio to download (or stream) with guided mini-practices to help you to establish your individual practice and implement the main parts of the program (and to keep after the program is finished)
- A manual for you to document your daily efforts, your progress, and key learnings from the course
- Additionally, you will learn and try out many simple tips for your daily routine that will support health, well-being, and focus, and lift your energy levels up as a synergetic supplement to your breathing practice
BENEFITS:
- Improve sleep and increase your energy in all daily activities
- Relieve tension, pain, fatigue, brain fog, and nervousness
- Experience a new level of centeredness and mental clarity
- Enhance blood circulation to the brain and all vital organs
- Build respiratory fitness, regardless of your starting point
- Learn techniques to unblock your nose and ensure optimal breathing throughout the day
- Minimize breathlessness and symptoms of asthma
- Learn to feel all upcoming emotions instead of suppressing them, and to connect to your own needs
- Release fear & anxiety and build new confidence
Teacher
Tom Richter
glavni predavač | | Ashtanga Mysore Program Director | E-YT500
Tom je certificirani učitelj i dugogodišnji predani ashtangi koji vjeruje u dobrobiti učinaka joge kroz svakodnevno prakticiranje Mysore stila.
više
Payment
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Full Course:
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647€ |
| GaiaYoga TTs: |
special discount available |
Payment in installments available. More info: Tom@gaia-yoga.com
