If you are an Ashtanga Yoga teacher wanting to hone your teaching craft and improve your assisting skills; or a practitioner interested in advancing your practice you should definetely join David Robson, a KPJAYI Level 2 Authorized Teacher, and Jelena Vesić for this very rich 2 week intensive in Zagreb, Croatia! This is the first time David & Jelena offer this type of intensive outside of their home shala in Toronto!

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Two Week Ashtanga Yoga Assisting Intensive

with David Robson & Jelena Vesić

(in collaboration with Supersoul - accredited for 36 hours GaiaYoga TT300)

We are honoured to welcome for the fourth time since 2016 the amazing teachers David Robson and Jelena Vesić from Ashtanga Yoga Toronto. This time they are offering a rich 2 week Ashtanga Assisting School. This is the first time David & Jelena offer this type of intensive outside of their home shala in Toronto!

One of the most important aspects in learning and teaching the Ashtanga Yoga method comes in the form of assisting. In fact, in the Ashtanga Yoga system, the art of assisting is a craft in itself. A skilled teacher’s assist can provide invaluable support in the practice of asana. Knowledge of asana alignment and safe and effective adjustments are incredibly beneficial for developing a safe personal Yoga practie. This knowledge is also a fundamental skill of a quality Ashtanga Yoga teacher.

If you are an Ashtanga Yoga teacher wanting to hone your teaching craft and improve your assisting skills; or a practitioner interested in advancing your practice you should definetely join David Robson, a KPJAYI Level 2 Authorized Teacher, and Jelena Vesić for this very rich 2 week intensive in Zagreb, Croatia!

Each student who enrolls in the whole intensive will also have an opportunity to assist David and Jelena in the Mysore shala on one of the practice mornings.

It is possible to only attend the weekend workshop or Mysore classes!

For all levels, but best to have at least 6 months of regular practice: everyone with a genuine interest in Ashtanga Yoga is welcome to join this Intensive!

The rich program consists of daily Mysore style practice, and a series of weekend and afternoon workshops.

Limited spaces! MORE INFO on Supersoul Yoga

Teachers

David Robson & Jelena Vesić

gost predavač | Ashtanga Vinyasa teacher

David Robson is the director of the Ashtanga Yoga Centre of Toronto. With 100+ students each morning, he leads one of the world’s largest Mysore programs outside of India. After completing a degree in Comparative Religion, David made his first trip to Mysore, India in 2002, where he initiated studies with his teacher Sharath Jois. Since then he has returned annually to deepen and enrich his practice and teaching, and since 2007 has been an Authorized Level 2 teacher. In addition to running his Mysore program in Toronto, David teaches workshops and retreats around the world, and he has released a popular series of instructional videos on Ashtanga called Learn To Float.

Jelena Vesić made Yoga her sole focus in 2009 after studying ballet for 16 years. She has studied with her teacher, David Robson, since 2010, and is now leading the evening Mysore program at AYCT. She often assists David Robson on workshops and retreats in Toronto and around the world.

 

Program details

OVERALL SCHEDULE (36 hours counting towards GaiaYoga TT300)

WEEKEND INTENSIVE October 18-20, 2019 (11,5 hours GaiaYoga TT300)

+

10 MORNING MYSORE STYLE CLASSES Monday to Friday (October 14-25, 2019) (12,5 hours GaiaYoga TT300)

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4 3-hour AFTERNOON WORKSHOPS (12 hours GaiaYoga TT300), October 15, 17, 22, 24 LIMITED SPOTS- Priority given to students who attend the whole intensive 

October 25 closing ceremony after Mysore class.

 

Weekend Workshop Program:  Friday-Sunday (18-20 October)

Friday, 18 October, 5.30pm-7.30pm  Breath and Bandhas

Ashtanga is fundamentally a meditation practice built around the observation of the breath. A key element of the special breath we do in Ashtanga Yoga is the use of physical and energetic contractions known as bandhas, or locks. The locks help us to control our breath and keep evenly flowing through the body. This workshop will provide information and exercises that will help you  to explore, understand and deepen your experience of the bandhas and the breath.

Saturday 19 October, 10-12.30pm   Led primary class

David & Jelena will lead the practitioners through Ashtanga's Primary Series with the traditional Sanskrit count, and include some detailed instruction along the way. As teachers you will learn about the correct method of leading a counted class. For practitioners of Ashtanga Yoga primary led class is an important aspect of the practice, helping to refine the flow of the practice, putting strong emphasis on breath and movement connection.

2-4.30pm Ashtanga’s gatekeepers

This session offers a detailed look at the “gatekeeper” poses- those most challenging and also most rewarding! These postures often challenge students through either their strength or flexibility requirement or both!  The session will look at postures such as Marychisana D, Supta Kurmasana, Pasasana amongst others and offer deeper insight into the various elements of these postures, making them more approachable individually.

Sunday, 20 October, 10-12pm  Integrating meditation & pranayama into Ashtanga Yoga practice

This session explores how to integrate meditation and pranayama into daily Yoga practice. By including a deeper understanding of the fourth limb of yoga, pranayama (breathing) and the seventh limb (meditation) and knowing how to integrate them into your Asana practice, you will take your practice and your teaching to a new level.

2-4.30pm Arm Balances

Arm balances are exciting, they require strength and focus and continued practice. This workshop explores how to develop the necessary strength for arm balances found throughout the different series of Ashtanga Yoga; and how to assist students in arm balances, taking into account alignment, and steps needed to build strength to approach arm balances safely.

4 AFTERNOON WORKSHOPS: October 13, 15, 22, 24th- 3 hours each, exact times will be confirmed. 

Below are some of the areas generally covered by the afternoon workshops:

  • Key Asana alignment in Ashtanga Yoga primary and intermediate series
  • Adjustment Techniques – safe hands-on adjustments
  • Adjustments and common injuries & contra-indications (knee, back, hip etc)
  • Assisting in the Mysore room
  • Additional Skills in Listening and Helping – creating a safe space for practitioners and using listening techniques to create awareness of student’s needs
  • The traditional Sanskrit count of primary series

Specficially the workshops will focus on:

#1 WS: Assisting Techniques/The Fundamentals

  • The role of hands-on adjustments in the Mysore setting
  • Safe and effective touch
  • Distinguishing depth and alignment
  • Basic assists and cueing
  • Forward bends

 #2 WS: Binds and Twists

  • Understanding the joints
  • Modifications
  • Techniques for assisting binds
  • Safe approaches to Lotus Posture

#3 WS: Backbends

  • Anatomy of backbends
  • Supporting dropbacks
  • Kapotasana assists
  • Safe practices

#4 WS Complex Assisting

  • Leg-behind-the-head postures
  • Dynamic assists
  • Holding space/Directing effort

Daily Mysore 

Morning Mysore Monday-Friday each week

14-18 October and 21-25

There will be a daily Mysore style self- practice session from Monday to Friday both weeks. During these sessions students will be able to practically examine and apply alignment and adjustment skills in in their practice gained during the workshops. Each student who attends the whole intensive will have an opportunity to assist David and Jelena in the Mysore Shala.

Packages & Prices

 A 100€ / 750 kn non-refundable deposit reserves your spot. Early bird prices until May 1, 2019- after that 10% increase.

1. Two week intensive- full program (10 Mysore practices + Weekend Workshop + 4 afternoon workshops)

Cost: 500EUR/3750

2. Weekend Workshop + 2 Weeks Mysore

Cost: 400EUR/3000HRK

3. Weekend Workshop only

Cost 220EUR/1650HRK

4. Two weeks of Mysore (10 practices)

Cost: 200EUR/1500HRK

5. 4 Afternoon Workshops package

Cost: 160EUR/1200HRK

 

Terms & Conditions

This is a SUPERSOUL.YOGA event so please register directly via their page, and refer to their terms of service.

 

Registration

Registration via SUPERSOUL

možda te zanima:

TT ŠKOLA