Deep knowledge of Ashtanga practice includes history and roots of practice in the tradition of yoga, functional anatomy and a biomechanical understanding of the asanas, vinyasas and kramas, subtle anatomy and energetic aspects of the practice, teaching spirit and technique, understanding hands-on adjustments and individualizing it to the momentary needs of each practitioner, supporting and guiding practitioners over a long period of time, the importance and science of breath and its effects, the vinyasa count, the Ayurvedic perspective on the Ashtanga practice.
Our In-Depth study (50 hrs of advanced program) gives you the opportunity to dive deeper into the tradition and practice of the Ashtanga yoga method. Throughout 7 MODULES (workshops) you will learn about the most important aspects of this beautiful system, and get guidance how to grow in your personal practice. From the firm seat of your personal practice you can then start sharing and teaching the practice to others, honouring the tradition and Parampara system.
This course is designed for teachers as a part of TT300 program, but also for all ashtanga practitioners who want to deepen their yoga practice and discover more about this traditional dynamic yoga system. In English.
Upon completion of the entire course, the students will receive the Certificate of Attendance of 50 hrs Advanced Studies of Ashtanga Yoga (YACE accredited).
PLACES ARE LIMITED. RESERVATIONS AT THE SHALA DESK or : email@example.com
Our intention behind this advanced program of In-Depth study is that you - as a practitioner or as a teacher - will grow a much deeper understanding of the Ashtanga yoga method in regards of what we do, how we do it and why we do it and be able to know (for yourself or a student) what the best application of the method is in every moment.
Participants are encouraged to join our daily Mysore classes for optimal guidance. Participants coming from outside of Zagreb have the option of joining Friday afternoon Mysore and Sunday’s Led or Mysore class (on the weekends of In-depth study there will be either Mysore or Led Primary class on Sunday mornings).
Weekends with 8 hours have 2 hours of Adjustment playground on Sundays right after the morning Ashtanga Led Full Primary class (included in the price).
This is to give you even more practice in giving adjustments and to hone these skills. We will give detailed instructions, demonstrate various approaches of assisting each asana and answer all questions. The focus will be on practicing the adjustments and to offer each other feedback so each participant - whether they are new to adjusting or already have experience - will be able to improve their adjustment skills.
Tom & Sandra will share their long-time experience of practicing, studying and teaching Ashtanga method. They both are firmly rooted in the tradition of Ashtanga Vinyasa Yoga, having maintained a daily yoga practice for years, and honouring their teachers as dedicated students. Their teaching is based on their own experience, and on tailoring the practice to each individual, in order to find an ideal practice that suits the momentary needs of the practitioner.
We are excited to share this experience with you!
Tom je certificirani učitelj i dugogodišnji predani ashtangi koji vjeruje u dobrobiti učinaka joge kroz svakodnevno prakticiranje Mysore stila.više
Sandra je osnivačica GaiaYoge, direktorica prvog hrvatskog programa za obuku učitelja, jedna od pionira dinamične joge u Hrvatskoj i certificirana Sr. učiteljica.više
This Course of study is for TT300 students, as well as all serious Ashtanga practitioners: established practice of Ashtanga yoga, and a lively interest to develop and deepen the personal practice and/or teaching. We highly recommend attending the Mysore classes (at least twice a week, morning or afternoon) for the whole length of the course. This will help us to truly get to know your practice, give you personal attention and feedbacks and have an impact on your development.
A non-refundable deposit of 200 kn reserves your spot.
|*Full course of study (7 modules):||3.500 kn||/ Gaia TT's: 2.900 kn|
|1 module (6 hrs - only Saturday):||500 kn||/ Gaia TT's: 450 kn|
|1 module (8 hrs - Saturday & Sunday):||650 kn||/ Gaia TT's: 580 kn|
* full course payment possible in 2 installments
PLACES ARE LIMITED.
Za TT200 dođite na ogledni sat i uvodni razgovor (uz prethodnu najavu).
Gundulićeva 19, Zagreb
tel: 098 182 2810 (pon.- pet. 10:00-17:00 sati)