Blog

In this article I will show you three simple, quick and very effective practices to keep you bright, healthy and functional on all levels on a daily basis. saznaj više...

Get a thorough introduction into the benefits of establishing a breathing or pranayama practice, learn about the wide-ranging effects and get a step-by-step instruction on how to start practicing with only 2 minutes daily. saznaj više...

Get a comprehensive overview on the concept of Bandhas or energetic locks in your yoga practice and beyond, and how to apply them correctly in your practice. saznaj više...

Join Sandra from GaiaYoga for a short interview where she discusses the path of personal transformation through a program like the GaiaTT saznaj više...

Join Tom from GaiaYoga for a short call with our dear guest this September: Sonja Rzepski, Sr. yoga teacher from New York, to discuss the importance, the benefits, and applications of yoga therapy. saznaj više...

Want to understand the magic of practicing in a Mysore-Style setting? In this article you will learn about the reasons for developing an Ashtanga self-practice, its benefits and how to get started. saznaj više...

Brojne tehnike smirivanja uma uvelike pomažu uspostavljanju ravnoteže, no najviše dobrobiti može nam ponuditi yoga sa svim svojim alatima koji čine njenu sveukupnost. saznaj više...

So should YOU learn the vinyasa count? The short answer is: YES: I personally reached a new level of focus, a quieter mind, a totally cleaned up practice and the feeling that all parts of the practice suddenly became a unified whole. A transformation ... saznaj više...

Sistemske Konstelacije oduševile su me prije 12 godina, kada je kroz njih sve dobilo formu, smisao, a svako pitanje odgovor. saznaj više...

"Yoga practice, like life itself, begins with the breath. Breath, or Prana, provides an endless, all-pervading background, a continuous ebb and flow of sound and perception... “ saznaj više...

Sooner or later when picking up a healthy habit such as practicing yoga you hit a plateau and your motivation disappears. Then it's time to ask yourself these 4 questions. saznaj više...

Yoga done with the right guidance has amazing benefits. Let's learn about what you might feel after your first class, the reasons behind it and how to deal with each one of them (including achy muscles and blissful states). saznaj više...

It is really true the saying that with the birth of the child also the mother is born. That is something no one can prepare you for. saznaj više...

Homemade chocolate chips cookies - vegan, healthy, kids friendly and super easy to make saznaj više...

Joga ulazi u naše živote baš onda kad treba, u pravom trenutku… kockice se poslože i ti se odjednom nađeš na prostirci u joga shali, iako nikad nisi ni pomišljao da ćeš jednom vježbati jogu. saznaj više...

Neke od naših priča koje “doputuju” s nama u yoga shalu podijelit ćemo s učiteljem, kao na primjer ozljeda ili trudnoća. No neke priče zadržat ćemo za sebe: one ulaze s nama u shalu i postaju dio našeg svakodnevnog procesa – bili mi svjesni toga ili ne. saznaj više...

Retreati su posljednjih godina postali vrlo popularna, ali i prijeko potrebna pojava. Ako niste skloni pasivnom odmoru i konceptu sunce - more - plaža, retreat je odličan izbor jer nećete imati osjećaj da vam na godišnjem postaje pomalo dosadno. saznaj više...

To attempt to understand this system and to share it with others needs curiosity and diligence in all aspects, perspectives and levels of practice and life, not just an ability to perform the asanas in the correct way. saznaj više...

Living the peace doesn’t mean not arguing with each others, or leaving the others in peace. Living the peace is living the whole life from that centerness within, without judgement, attachment, anger, blame, guilt… saznaj više...

Nakon duge zime osjećamo se posebno tromi, depresivni, letargični - dijelom zbog manjka sunčeve svjetlosti, a dijelom i zbog nezadovoljstva vlastitim tijelom i eventualnim viškom kilograma koje smo nakupili. saznaj više...

Bilo da je sat vođen ili samostalan, stvarno se svaki put radi isto. No ono što se događa u vježbačima dok svaki put rade isto je potpuno druga priča. saznaj više...

She was unsure whether to try Ashtanga Yoga - practised in a Mysore Class. Unsure because she didn’t feel ready, intimidated by some of the more advanced students in the room... saznaj više...

Moj put joge je širok, promjenjiv, gladak i grbav. Nakon dosta drndanja i klizanja, lijenih i ambicioznih trenutaka, shvatih da je najvažnije da sam ja sretna i da vježbam opušteno. saznaj više...

Asane možete koristiti kao učinkovitu dekompresiju od svakodnevnog stresa na kraju radnog dana – sve što vam treba je odvojiti par minuta i pronaći miran kutak u vašem stanu. saznaj više...

Možemo početi od samih sebe i nešto promijeniti. Možda samo par životnih navika, dovoljnih da postanemo svjesniji da možemo pomoći zelenim čuvarima našeg zdravlja i prekrasnim, čistim bićima koja traže pomoć. saznaj više...

Step on your mat as to begin your favourite game, and simply start playing. Follow that string of joy that comes from your heart. And smile :-) saznaj više...

Travelling gives me the feeling of melting away the me-role I am wearing in everyday life. It feels like the edges of myself becoming softer and smoother, and my barriers falling down by my own decision. saznaj više...

A couple of years ago, during my summer holidays, I decided to give my health a booster - to detox my body from sugar, gluten and stress. So I started, having a long summer month ahead... saznaj više...

Za mene je yoga svaki dan novo otkriće i duboko se slažem s tvrdnjom da je Yoga najbolje što je Indija dala zapadnom svijetu. saznaj više...

I had a clear vision of Ashtanga practice as the Essence of the feminine - that quiet, mindful and powerful presence, the mixture of grace and mindfulness of every single movement, a blend of softness and mountain-like steadiness. saznaj više...

Students at GaiaYoga tell us that they love the benefits of practising yoga and that they feel better, healthier and full of energy. Here are seven ideas to make a consistent practice a reality! saznaj više...

U trenutku kada sjednemo na prostirku započinjemo sa praksom prisutnosti. Povlačimo pažnju sa vanjskog, i možda po prvi puta toga dana, postajemo svjesni sebe iznutra, signala koje nam šalje nase tijelo, dah, naše emocije i unutarnji osjeti. saznaj više...

By facing ALL that is coming, we adjust and fine-tune our awareness, we can acknowledge whatever is there, be with it, breathe through it and then let it go – the good AND the bad. saznaj više...

The path from a simple yoga practitioner to a yoga teacher starts on the mat, in one special moment of one’s practice, when the passion and love for yoga become a force to which we simply must surrender and let ourselves go. saznaj više...