Get a comprehensive overview on the concept of Bandhas or energetic locks in your yoga practice and beyond, and how to apply them correctly in your practice.
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Want to understand the magic of practicing in a Mysore-Style setting? In this article you will learn about the reasons for developing an Ashtanga self-practice, its benefits and how to get started.
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So should YOU learn the vinyasa count? The short answer is: YES: I personally reached a new level of focus, a quieter mind, a totally cleaned up practice and the feeling that all parts of the practice suddenly became a unified whole. A transformation ...
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"Yoga practice, like life itself, begins with the breath. Breath, or Prana, provides an endless, all-pervading background, a continuous ebb and flow of sound and perception... “
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To attempt to understand this system and to share it with others needs curiosity and diligence in all aspects, perspectives and levels of practice and life, not just an ability to perform the asanas in the correct way.
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Bilo da je sat vođen ili samostalan, stvarno se svaki put radi isto. No ono što se događa u vježbačima dok svaki put rade isto je potpuno druga priča.
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She was unsure whether to try Ashtanga Yoga - practised in a Mysore Class. Unsure because she didn’t feel ready, intimidated by some of the more advanced students in the room...
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I had a clear vision of Ashtanga practice as the Essence of the feminine - that quiet, mindful and powerful presence, the mixture of grace and mindfulness of every single movement, a blend of softness and mountain-like steadiness.
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Students at GaiaYoga tell us that they love the benefits of practising yoga and that they feel better, healthier and full of energy. Here are seven ideas to make a consistent practice a reality!
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