Sooner or later when picking up a healthy habit such as practicing yoga you hit a plateau and your motivation disappears. Then it's time to ask yourself these 4 questions.
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Yoga done with the right guidance has amazing benefits. Let's learn about what you might feel after your first class, the reasons behind it and how to deal with each one of them (including achy muscles and blissful states).
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Moj put joge je širok, promjenjiv, gladak i grbav. Nakon dosta drndanja i klizanja, lijenih i ambicioznih trenutaka, shvatih da je najvažnije da sam ja sretna i da vježbam opušteno.
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Asane možete koristiti kao učinkovitu dekompresiju od svakodnevnog stresa na kraju radnog dana – sve što vam treba je odvojiti par minuta i pronaći miran kutak u vašem stanu.
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Step on your mat as to begin your favourite game, and simply start playing. Follow that string of joy that comes from your heart. And smile :-)
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U trenutku kada sjednemo na prostirku započinjemo sa praksom prisutnosti. Povlačimo pažnju sa vanjskog, i možda po prvi puta toga dana, postajemo svjesni sebe iznutra, signala koje nam šalje nase tijelo, dah, naše emocije i unutarnji osjeti.
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By facing ALL that is coming, we adjust and fine-tune our awareness, we can acknowledge whatever is there, be with it, breathe through it and then let it go – the good AND the bad.
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