Restorativnu yogu može prakticirati svatko, jer daje vitalnu podršku zdravlju živčanog sustava, promiče otpornost (resiliance) i daje prioritet dubokom opuštanju koje je temeljno za samoiscjeljenje, stvarajući stanje ravnoteže i harmonije unutar svih sustava u tijelu.

Restorative Yoga Intensive (TT300)

with Sandra Đ. Bianco (accredited for GaiaYoga TT300 / YA C.E. 10 hrs)

 

Restorativna yoga nudi način prakticiranja koji pomaže vratiti tijelo i um u stanje ravnoteže, potičući reakciju opuštanja i uravnoteženja prirodnih fizioloških sustava tijela, a najviše regulacijske neuroendokrine sustave. Koristi rekvizite za podršku položaja lakoće i udobnosti, koji dovode do dubokog opuštanja.

Restorativnu yogu može prakticirati svatko, jer daje vitalnu podršku zdravlju živčanog sustava, promiče otpornost (resiliance) i daje prioritet dubokom opuštanju koje je temeljno za samoiscjeljenje, stvarajući stanje ravnoteže i harmonije unutar svih sustava u tijelu.

Naučiti kako stvoriti okruženje smirenosti, tišine i jednostavnosti koje dovodi do usporavanja živčanog sustava kroz sustavna, nježna, polagana istezanja i restorativne položaje osnovna je namjera ovog intenziva, kako bi ishod takve sistemske prakse rezultirao opuštenim, centriranim i uzemljenim stanjem, koje podržava zdravlje živčanog sustava, osjećaj povezanosti i dubokog mira.

Ovaj intenziv namijenjen je svim yoga učiteljima koji žele integrirati svoje znanje, kao i vježbačima koji žele saznati više o dobrobitima restorativne yoge.
Intenziv se održava 31.siječnja i 1. veljače 2026. (vikend) od 10:00 do 16:00

Dio je GaiaYoga TT300 obuke.

Mjesta strogo ograničena!

Sandra's bio

Sandra D. Bianco

glavni predavač |

Sandra D. Bianco is a dedicated yoga practitioner who has been studying and practicing yoga for more than 20 years, and teaching it since 2005. She started her spiritual research at a young age of 15, first through books, then by meeting yoga, buddhist meditation and shamanism, until she met her spiritual Teacher in 1995. That encounter changed her perception of Life and of her Purpose, and became the foundation of her way of living and of her teachings today.

In 2005 she got the blessing to teach yoga from her first Ashtanga & Vinyasa teacher Sonja Rzepski, becoming one of the pioneers of dynamic yoga in Croatia. Her thirst for knowledge made her travel around the world, where she studied with a great number of prominent teachers and masters. One of the most precious encounters was with O.P. Tiwariji from Kaivalyadham Institute (India), who initiated her in the practices and teaching of Pranayama. 

Sandra is is the founder of GaiaYoga school established in 2006 as the first Croatian Yoga Teacher Training program, and of GaiaYoga Prenatal TTC.
She is an experienced Registered Yoga Teacher with Yoga Alliance (E-RYT500, RPYT) IYF and European Yoga Federation, and a Teacher Trainer licensed to certify students at the 200 & 500 hour levels.  She has in-depth knowledge of Ashtanga, Vinyasa, Yin, Restorative, Pranayama, Meditation and yoga philosophy.

She is also trained in Shamanic Medicine with Andean Q’ero shamans,  initiated in Munay Ki Rites, as well as Energy Therapist and teacher of Energy Method called Prana Hands since 1999.

Payment

Reservation of your spot is possible only upon the payment of 100€ of non-refundable deposit.

Gaia TT's:  300€
Full price:   350€


Max 10 people

Terms & Conditions

The deposit is non-refundable.

For full payments: cancellations made more than 60 days before training start date will not incur cancellation charges and will receive a full refund (except for the bank transitions charge). Cancellations after that date will incur 50% cancellation fee. One week prior to the course no refund will be possible.

By registering for this programme, you voluntarily understand and accept the following terms and conditions as set out below:

I am aware that participating in the programme requires a certain level of fitness and general physical health. I acknowledge and voluntarily assume my responsibility to assess my level of fitness and the risks of injury that are associated with physical activity of any kind including any variety of yoga. I confirm that I shall retain all control over my activities at all times. I voluntarily assume full liability and accept the risk of harm, including physical injury and discomfort as a result of my participation in the activities in this programme. I will inform the teachers and/or assistants of any limitations or medical conditions that may affect my practice.

I agree that organisers reserve the right to accept or kindly decline the application of a participant at any time, to make changes in the schedule whenever reputed necessary for the comfort and convenience to all participants. In the case that the event is cancelled or postponed organisers shall have no responsibility beyond the refund of money or expenses paid by the participant if the event cannot be re-scheduled.

I understand that photos may be utilized for communications efforts. To that end, I hereby grant the organizer permission to record the name, image and/or appearance on the above referenced date or dates of me and to use and publish the pictures, video and digital images and the like without compensation, and I waive any right to inspect or to approve any project that may be created using these materials.

Registration

https://forms.gle/H37ghhNFeA5yvjAQ9

For all your further inquiries about reservations and payment details please e-mail us: info@gaia-yoga.com

možda te zanima:

TT ŠKOLA