Tom Richter
Ashtanga Mysore Program Director | E-YT500
Ashtanga Mysore Program Director | E-YT500
Tom je certificirani učitelj (TT500) i dugogodišnji predani ashtangi koji vjeruje u dobrobiti učinaka joge kroz svakodnevno prakticiranje Mysore stila. Njegovo podučavanje se čvrsto temelji upravo na iskustvu vlastitog predanog vježbanja.
Tom ohrabruje svoje studente da razviju osobnu praksu slijedeći tradiciju, no istovremeno i vlastite individualne potrebe. Njegove pažljive, sigurne asistencije te tradicionalni pristup i detaljne osobne upute pomažu brojnim vježbačima da u kratkom vremenu prijeđu svoje granice, potičući s osmijehom njihovo povjerenje u vlastite sposobnosti.
Još od prvog susreta sa Ashtanga sistemom Tom je razvio svakodnevnu praksu, a trenutno završava treću seriju. Svoju praksu redovito produbljuje sa svojim učiteljima na Tajlandu i u Indiji, gdje se posvećuje vježbanju i proučavanju svih aspekata joge.
Žeđ za znanjem i dubljim razumijevanjem ashtange i njenih korijene potaknula ga je da uči od mnogih poznatih Sr. učitelja kao što su: Mark & Joanne Darby, Rolf Naujokat, David Williams, Lino Miele, Govinda Kai, Graham Northfield, David Swenson, Neil Barker, David Robson, Anthony Prem Carlisi i mnogi drugi.
Tom je zahvalan za vodstvo i podršku svojem primarnom učitelju Paulu Dallaghanu, koji ga je inicirao i u praksu pranayame prema tradiciji Kaivalyadhama Instituta. Svoju praksu pranayame nastavlja učeći direktno od Sri O.P. Tiwarija, direktora Kaivalyadhama Instituta i jednog od rijetkih živućih Majstora joge i pranayame danas.
Osim jutarnjeg Mysore programa u Gaia shali, vodi radionice i regularne satove u Phoenix Arising centru u Dresdenu (Njemačka). Dio je teama i jedan od mentora GaiaYoga škole za obuku učitelja.
"Life isn't about finding yourself. Life is about creating yourself." - George Bernard Shaw
In this article you will learn why creating the ability and habit of regular cold showers will make you a better, happier, more joyous person with a stronger will and a clearer more focused mind, healthier, resilient body and calmer attitude.
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In this article I will show you three simple, quick and very effective practices to keep you bright, healthy and functional on all levels on a daily basis.
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Get a thorough introduction into the benefits of establishing a breathing or pranayama practice, learn about the wide-ranging effects and get a step-by-step instruction on how to start practicing with only 2 minutes daily.
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Get a comprehensive overview on the concept of Bandhas or energetic locks in your yoga practice and beyond, and how to apply them correctly in your practice.
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Want to understand the magic of practicing in a Mysore-Style setting? In this article you will learn about the reasons for developing an Ashtanga self-practice, its benefits and how to get started.
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So should YOU learn the vinyasa count? The short answer is: YES: I personally reached a new level of focus, a quieter mind, a totally cleaned up practice and the feeling that all parts of the practice suddenly became a unified whole. A transformation ...
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"Yoga practice, like life itself, begins with the breath. Breath, or Prana, provides an endless, all-pervading background, a continuous ebb and flow of sound and perception... “
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Sooner or later when picking up a healthy habit such as practicing yoga you hit a plateau and your motivation disappears. Then it's time to ask yourself these 4 questions.
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Yoga done with the right guidance has amazing benefits. Let's learn about what you might feel after your first class, the reasons behind it and how to deal with each one of them (including achy muscles and blissful states).
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To attempt to understand this system and to share it with others needs curiosity and diligence in all aspects, perspectives and levels of practice and life, not just an ability to perform the asanas in the correct way.
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She was unsure whether to try Ashtanga Yoga - practised in a Mysore Class. Unsure because she didn’t feel ready, intimidated by some of the more advanced students in the room...
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Students at GaiaYoga tell us that they love the benefits of practising yoga and that they feel better, healthier and full of energy. Here are seven ideas to make a consistent practice a reality!
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By facing ALL that is coming, we adjust and fine-tune our awareness, we can acknowledge whatever is there, be with it, breathe through it and then let it go – the good AND the bad.
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